According to the American Cancer Society, over 235,000 Americans will be diagnosed with lung cancer in 2021. While there is no surefire way to prevent this type of cancer, you can take some reasonable precautions to lower your lung cancer risk.
Stop Smoking: This is an obvious one. Smoking cigarettes is a terrible thing for your health, as it makes you far more susceptible to a number of serious health problems, including lung cancer. Fortunately, kicking a smoking habit before cancerous tumors develop gives damaged lungs a chance to repair themselves.
Eat Right: A healthy diet, consisting largely of a mix of fruits and vegetables, may reduce your odds of developing lung cancer.
Check Your Radon Levels: Radon, a colorless, odorless radioactive gas, is one of the main causes of lung cancer. It tends to be more prominent in the northern areas of the United States. If you’re concerned about possible radon exposure, your local department of public health could provide assistance regarding radon testing.
Exercise Regularly: Aside from burning off excess pounds and toning your physique, regular exercise may also reduce your risk of cancer. Those starting an exercise regimen should pace themselves to avoid injury.
Steer Clear of Secondhand Smoke: Inhaling second-hand smoke has been linked to numerous adverse health effects. If possible, try to avoid areas where smokers congregate.