Healthy Eating Habits

There’s a lot of artificial junk in our food. A list of some of the most notorious repeat offenders reveals some pretty familiar names; trans fats, high fructose corn syrup and aspartame have all made unflattering headlines for their ,,,
The onset of menopause is not something many women look forward to. Menopausal symptoms can last for several years, and may include everything from hot flashes to sleeping difficulties to painful sex. Despite these challenges, it is still possible ,,,
The widespread problem of obesity has received much attention from news outlets, public health officials and medical researchers alike. Generally speaking, people who study this issue are frequently concerned about how obesity affects our physical health. The expanding waistline ,,,