Though we may not think of it, the heart is actually a muscle. Like the muscles in our arms, legs and chest, the heart needs regular exercise in order to fire on all cylinders. Listed below are some exercises ,,,
When it comes to heart problems, people generally think of such conditions as cardiovascular disease and atherosclerosis. Some people, however, must live with rare genetic disorders of the heart. Three of these disorders are further detailed below: Familial ,,,
Generally speaking, studies about genetic flaws usually focus on the potential consequences of such abnormalities. But imagine if a malfunctioning gene actually had a highly positive impact on your health? As strange as such a scenario might seem, a ,,,
Most people generally assume that aging is simply an unavoidable fact of life – age forces our skin to wrinkle and sag, our joints to ache and the body to become more susceptible to injury and illness. Likewise, the ,,,
Many of the most serious health problems facing Americans involve the heart. Coronary artery disease, arrhythmias and heart attacks are just some of the heart-related maladies that afflict millions of people. Given that so many adults struggle with poor ,,,
As we age, one of the major barometer’s of a person’s health is their level of LDL cholesterol. Known as the “bad” type of cholesterol, high LDL readings are generally associated with an increased risk of heart disease, heart ,,,
It would be a tad of an understatement to say the heart is a key part of the body. A healthy heart is necessary for a healthy body, as problems that develop within this organ are often life-threatening. Given ,,,
As shown by the large influx of travelers who head south every winter, very few people enjoy cold weather. Frigid temperatures force those living in colder climates to spend most of their time indoors, and to throw on several ,,,
Most people would agree that sugar makes many types of products taste significantly better. Virtually everyone would also agree that sugar is bad for your health. What might come as a surprise is just how damaging a little extra ,,,
Arguably one of the most well known facts regarding health is the importance of sleep. According to the Centers for Disease Control and Prevention (CDC), adults need between seven and nine hours of slumber to function at peak performance. ,,,
