Attitude & Mood Archives - The Alden Report

Getting More Done at the Office

Nearly everyone knows the feeling of being stressed out at work – impending deadlines, IT problems, overdue and delayed projects, and tedious meetings are just some examples of obstacles that ruin your workday. While there’s no way to avoid ,,,

Mental Health & Well Being

Untreated Depression: More Common Than You Might Think

Depression is one of the most widespread mental health issues in the United States; in 2014, the National Institute of Mental Health (NIMH) found that nearly 16 million adults had suffered a depressive episode in the past twelve months. ,,,

Mental Health & Well Being

A Common Concern: ADHD and Children

The term “ADHD” has long been part of the national lexicon, and for good reason; a 2012 Northwestern University study found that, from 2000 to 2010 alone, the ADHD diagnosis rate among children rose by 66 percent. Though this ,,,

Medical Conditions, Mental Health & Well Being

The Health Threats Faced by Veteran Caregivers

Caring for a veteran living with the after effects of a traumatic brain injury (TBI) is obviously a demanding task. In fact, this responsibility could be so stressful that it may leave a lasting mark on the body’s health. ,,,

Medical Conditions, Mental Health & Well Being, Women's Health

Is it Depression?

If you suspect your moods are caused by depression, here are 5 tips to help you. You’re sweating bullets. Your forehead is burning hot. Is it the flu, or the fact that you’ve been sunbathing for the better part ,,,

Mental Health & Well Being

Managing Your Energy: The Key to Personal Growth?

Book Reivew: The Power of Full Engagement : Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal Authors: Jim Loehr and Tony Schwartz 245 pages, Free Press, $15.99 [dropcap]<br />[/dropcap]Why is it that when ,,,

Book Reviews, Mental Health & Well Being

The Four Agreements

Book Review: The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) Author: don Miguel Ruiz 140, Amber-Allen Publishing, $12.95 [dropcap]<br /> [/dropcap]Are you tired of second guessing your decisions, fearing other people’s judgment? It is not ,,,

Book Reviews, Mental Health & Well Being

Inspiring Change Through Yoga

Book Review:Warrior Pose: How Yoga (Literally) Saved My Life Author: Brad Willis a.k.a. Bhava Ram 362, Benbella Books, $14.95 [dropcap]<br /> [/dropcap]Brad Willis’s Warrior Pose: How Yoga (Literally) Saved My Life is not your typical ‘how to’ book demonstrating yoga ,,,

Book Reviews, Exercise & Fitness, Meditation, Men's Health, Mental Health & Well Being, Women's Health

Why a New Type of Helmet Could Prevent Concussions

Even if you’re only a casual sports fan, you’ve probably heard a good deal about the problem of concussions in sports. Specifically, football and soccer both have a major problem with this type of injury; a 2007 report published ,,,

Exercise & Fitness, Medical Conditions, Medicine & Technology, Mental Health & Well Being

Getting Back to Sleep: How to Deal with Insomnia

When people think of sleep, two thoughts usually spring to mind; we need eight hours per night, and most of us fall far short of that goal. While this lack of sleep can often be blamed on hectic and ,,,

Diet & Nutrition, Medical Conditions

Attitude & Mood

Getting More Done at the Office

Untreated Depression: More Common Than You Might Think

A Common Concern: ADHD and Children

The Health Threats Faced by Veteran Caregivers

Is it Depression?

Managing Your Energy: The Key to Personal Growth?

The Four Agreements

Inspiring Change Through Yoga

Why a New Type of Helmet Could Prevent Concussions

Getting Back to Sleep: How to Deal with Insomnia

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