It goes without saying that sun burns are no fun to deal with. While the summer months can be harmful to the skin, there are steps you can take to keep your skin safe:

Don’t Forget Your Head and Eyes: Sun burns often appear on the arms, face, back and chest. But what many people don’t realize is that scalp and eyelids can also be damaged from sunlight exposure. To prevent this, try wearing a protective hat and sunglasses when it’s hot and sunny outside.

Avoid Processed Foods: There are plenty of reasons to avoid processed foods, including the effect they have on your skin. Those who consume a steady diet of processed fare might find themselves more vulnerable to sun burns.

Avoid Peak Sunlight Hours: Did you know that the sun’s ultraviolet rays are strongest during the middle of the day? Between noon and 4PM, your skin is in especially high danger of getting sunburned. If possible, try to limit your outdoor time during these hours. If you are forced to venture outside, make sure to make a beeline to the nearest shade and apply sunscreen.

Dress Properly: The clothing you wear can also help shield your skin from the sun’s reach. A good rule of thumb is to opt for clothes that both loosely fitting and tightly woven. In addition, dark colored clothing can also be useful in this regard, as they can serve as a sponge for the sun’s rays.

Use Sunscreen: This one is a no-brainer. When it gets hot, it’s essential to wear sunscreen, ideally applied fifteen minutes before you step outside. This will allow the sunscreen to sink into your skin. Furthermore, make sure you buy a good quality sunscreen that is at least 30 SPF and is water-resistant.