1. Don’t Brush Too Hard: Instead of failing to brush their teeth, some people have the opposite problem. In other words, they put too much effort into their brushing. Consequently, they might damage the protective enamel of their teeth or cause their gums to erode.
2. Floss Daily: Be honest – do you remember to floss every day? For many people, the answer is “no.” This allows debris, plaque and food to congregate between your teeth, leading to potential problems down the line.
3. Make Regular Visits to Your Dentist: Some people absolutely dread going to the dentist, to the point they avoid doing so for years on end. The problem with this is obvious, as failing to have your teeth cleaned is just asking for cavities and other related problems.
4. Throw Out the Cigarettes: There’s an endless list of reasons why you shouldn’t smoke. One reason you can add to this long list is the impact smoking has on your teeth. According to the Centers for Disease Control and Prevention, those who smoke cigarettes on a regular basis face an elevated risk of gum disease. Furthermore, smoking also gives the teeth and tongue a yellow hue, and frequently causes bad breath.
5. Eat Smart: Everyone knows that sugar isn’t good for the body, but that doesn’t stop countless people from indulging in sugary treats. The World Health Organization recommends restricting sugar consumption to less than a tenth of your total daily caloric intake.