Eight Recent Findings About Stress

Less Weight, Less Stress?: Being significantly overweight might interfere with your brain’s cognitive functions.

Bad for the Heart: Along with other changes (such as a lack of control and unexpected changes) dealing with constant stress can easily take its toll on your heart.

Sick and Tired: According to a recent study, a stress-filled life could lead to feelings of fatigue and illness.

Laughter Is the Best Medicine: One common way to relieve stress is to laugh. Some research indicates that simply anticipating laughter can likewise achieve similar results.

Taking Years off Your Life: A study found a connection between a rise in all-cause mortality in the next two decades and self-reported stress levels. They believe that those burdened by stress could face a greater risk of cardiovascular disease and/or cancer.

A Mental Workout: Regular exercise is essential for maintaining a healthy weight and preserving/building muscle mass. A study of various athletes determined that exercise may not only reduce stress levels, but could also bolster your defenses against stress.

Not Just a Problem for Adults: Stress isn’t something that adults must contend with; the health of children is likewise negatively impacted by elevated stress levels.

One thing Leads to Another: Those who skimped on sleep exhibited poor eating habits, and were also less likely to exercise. A lack of sleep and exercise, in addition to poor nutrition, are all things that can increase stress levels.

Related Stories

Parkinson’s Disease is one of the most devastating progressive diseases in existence. Those living with this condition can expect …