Women’s Health

Women’s Health Articles

It goes without saying that fried foods are popular in the United States. While they might appease the taste buds, fried foods are not exactly known for their nutritional value. This fact rings especially true when such foods are ,,,
1. Avoid Sugars and Refined Carbs: Everyone knows that sugary offerings are not good for the body. Likewise, refined carbs hardly qualify as healthy food, as they have lost most of their vitamins, fiber and minerals through food processing. ,,,
When you hear the word protein, you probably think of foods such as chicken, beef and perhaps eggs. If you’re a regular at the gym, you likely also associate protein with muscle building. According to a recent study, you ,,,
Both stroke and arthritis and major health issues facing the American public. In 2020 alone, nearly 160,000 people in the United States succumbed to stroke, while arthritis is believed to affect over 60 million Americans. What may come as ,,,
Millions of Americans suffer from sleep apnea, a disorder characterized by snoring, breathing difficulties, disrupted sleeping patterns and other symptoms. From high blood pressure to liver damage, sleep apnea has been linked to other problems throughout the body. Likewise, ,,,
Practice simple deep breathing: Simple deep breathing is an effective way to increase your lung’s efficiency. Inhale slowly while expanding your stomach outward. This should allow you to push down against the diaphragm (a muscle located below the lungs). ,,,
Even if you never buy them, it’s hard to avoid sports drinks. Sports beverages are a billion dollar industry, and countless numbers of people rely on them to rehydrate during workouts. Despite their popularity, sports drinks might do more ,,,
Every year, nearly 800,000 Americans suffer a stroke, a figure which equates to about one stroke every forty seconds. A number of these strokes are fatal, as stroke was the fifth leading cause of death in 2018. Fortunately, by ,,,
Ever hear of prediabetes? As you can imagine, it’s a condition that precedes diabetes. While having prediabetes doesn’t guarantee that you’ll become a diabetic, you can take steps to improve your odds of staying diabetes-free. A Big Problem According ,,,
You Can’t Get Sunburned on Cloudy Days: You might be tempted to think that clouds offer protection from the sun’s ultraviolet (UV) rays, and that sunburn risk is low during cloudy weather. In fact, 80 percent of UV rays cut ,,,
Osteoporosis, a condition characterized by frail bone health, is more common than you may think. According to the National Osteoporosis Foundation, roughly 10 million people in the United States are living with this condition. A new study has shed ,,,
1. Most strokes are classified as ischemic strokes, meaning they occur when blood is prevented from reaching the brain. Nearly nine in ten strokes are of the ischemic type, while the remaining 13 percent are classified as hemorrhagic strokes. ,,,
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