Mental Health & Well Being

Strategies for managing stress, anxiety, and other mental health concerns. Include mindfulness techniques, relaxation methods, and the importance of self-care.

A New Way to Think about Stress?

When it comes to dealing with stress, most treatments focus on reducing the affected person’s stress levels. But what if another approach could work better? Different Approaches, Different Results According to a 2021 study, training college-aged students to view ,,,

166, Mental Health & Well Being

Depression and Gut Health

When it comes to depression, the part of the body that immediately comes to mind is the brain. But according to a new report, the bacteria in your gut can play a major role in your mental health. A ,,,

171, Men's Health, Mental Health & Well Being, Women's Health

Switching Off Anxiety by Switching Off Brain Cells?

Stress is something that everyone has to contend with. According to a 2019 Gallup poll, 55% of Americans report feeling stress during the day. But what if it was possible to turn off stress by simply shutting down certain ,,,

166, Men's Health, Mental Health & Well Being, Women's Health

Connecting Chronic Pain with Depression

It shouldn’t come as much of a surprise that chronic pain and depression often go hand-in-hand. The reason as to why this relationship exists, however, is not completely understood. A recent Japanese study has shed some light on this ,,,

158, Injuries & Rehabilitation, Joint Health, Medical Conditions, Men's Health, Mental Health & Well Being, Women's Health

Why Fruits and Vegetables Can Put a Smile on Your Face

Be honest – how often do you turn to sweets, chips and other snacks to alleviate stress? You’re hardly alone, as the phrase “comfort eating” exists for a reason. The problem is that this is exactly the opposite of ,,,

171, Diet & Nutrition, Men's Health, Mental Health & Well Being, Women's Health

Irritable Bowel Syndrome and Anxiety

Even with years of research, the causes of Irritable Bowel Syndrome (IBS) remain elusive. However, that doesn’t mean that doctors aren’t continuing to learn more and more about this condition. Strange Bedfellows A recent report, authored by an international ,,,

166, Medical Conditions, Men's Health, Mental Health & Well Being, Women's Health

Happiness Through Experience?

Money can’t buy love, but can it purchase happiness? While you might be tempted to answer “no,” the more accurate response to that question might be yes – depending on what you spend your money on. Going Places This ,,,

171, Men's Health, Mental Health & Well Being, Women's Health

Connecting Mental and Physical Health

Millions of Americans struggle with mental health woes; according to the National Institute of Mental Health, nearly one out of five US adults have at least one type of mental illness. What you might not realize is that mental ,,,

160, Men's Health, Mental Health & Well Being, Women's Health

How a Lonely Life May Affect Your Cancer Risk

Over the past several years, much research has been conducted on the effects of loneliness on physical health. If a recent report is correct, middle aged men experiencing a lack of companionship could be at greater risk of cancer. ,,,

155, Medical Conditions, Men's Health, Mental Health & Well Being, Women's Health

Could Physical Therapy Reduce Opioid Dependence?

In recent years, one of the biggest threats to emerge to public health has been opioid abuse. In 2019, more than 70,000 Americans died from opioid overdoses alone. Fortunately, there might be help for those at risk of opioid ,,,

159, Men's Health, Mental Health & Well Being, Women's Health

Mental Health & Well Being

A New Way to Think about Stress?

Depression and Gut Health

Switching Off Anxiety by Switching Off Brain Cells?

Connecting Chronic Pain with Depression

Why Fruits and Vegetables Can Put a Smile on Your Face

Irritable Bowel Syndrome and Anxiety

Happiness Through Experience?

Connecting Mental and Physical Health

How a Lonely Life May Affect Your Cancer Risk

Could Physical Therapy Reduce Opioid Dependence?

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