Meditation

Making Meditation Easier for Beginners

For people not used to doing it, meditation can seem both strange and intimidating. Despite these mental hurdles, even people who are unaccustomed to meditating can learn meditative techniques in a relatively short amount of time. The following list ,,,

Exercise & Fitness, Meditation, Men's Health, Women's Health

Four Dietary and Lifestyle Changes For Psoriasis

Lose Weight: There are many reasons to lose excess weight, especially for those who are obese. Aside from reducing your risk of cardiovascular disease and diabetes, shedding extra pounds may help your skin. Research has found a correlation between ,,,

142, Diet & Nutrition, Medical Conditions, Meditation

Using Meditation for Anxiety and Stress

Medical researchers spend much time and effort studying physical threats to the body’s health. Given the pervasiveness of problems like heart disease and cancer, this is certainly a worthwhile undertaking. Mental problems, however, also affect millions of Americans each ,,,

Meditation, Men's Health, Mental Health & Well Being, Women's Health

Calming the Mind, Improving the Heart

Americans are well aware of the threat posed by heart-related health problems. For example, the Centers for Disease Control and Prevention (CDC) estimates that heart disease claims 600,000 lives every year. This figure is made even more sobering by ,,,

Exercise & Fitness, Meditation, Men's Health, The Human Body, Women's Health

Five Different Types of Meditation

When reading the other articles in this issue, you’ve no doubt come across several different kinds of meditation. Listed below are some succinct descriptions for some these meditative practices: Mindfulness Meditation Mindfulness meditation emphasizes being cognizant of one’s surroundings. ,,,

Exercise & Fitness, Meditation, Men's Health, The Human Body, Women's Health

Gaining Control of the Body with Biofeedback

What do your heart rate, skin temperature and blood pressure all have in common? They are all automatic functions controlled by the nervous system. In other words, they are bodily processes that don’t require conscious thought. Though we never ,,,

Medical Conditions, Meditation

Another Reason Why Stress May Hurt Your Health

It’s widely understood that many people frequently struggle with allergies, though the extent of this problem might still come across as somewhat surprising. The American College of Allergy, Asthma & Immunology provides the following information about allergies in the ,,,

Meditation, Men's Health, Women's Health

Is Meditation the Key to a Happier Life?

Book Review:10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story Author: Dan Harris 237 pages, itbooks, $25.99 [dropcap]</p> [/dropcap]Without question, 10% Happier: How ,,,

Book Reviews, Meditation, Mental Health & Well Being

Inspiring Change Through Yoga

Book Review:Warrior Pose: How Yoga (Literally) Saved My Life Author: Brad Willis a.k.a. Bhava Ram 362, Benbella Books, $14.95 [dropcap]<br /> [/dropcap]Brad Willis’s Warrior Pose: How Yoga (Literally) Saved My Life is not your typical ‘how to’ book demonstrating yoga ,,,

Book Reviews, Exercise & Fitness, Meditation, Men's Health, Mental Health & Well Being, Women's Health

Preventing Asthma Attacks by Reducing Stress

You would be right to think that asthma has become more commonplace over the years. Consider that between 2001 and 2009 alone, more than 4 million people were diagnosed with asthma in the United States. Likewise, millions of Americans ,,,

Medical Conditions, Meditation, Mental Health & Well Being, The Human Body

Meditation

Making Meditation Easier for Beginners

Four Dietary and Lifestyle Changes For Psoriasis

Using Meditation for Anxiety and Stress

Calming the Mind, Improving the Heart

Five Different Types of Meditation

Gaining Control of the Body with Biofeedback

Another Reason Why Stress May Hurt Your Health

Is Meditation the Key to a Happier Life?

Inspiring Change Through Yoga

Preventing Asthma Attacks by Reducing Stress

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