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Everyone knows about the importance of sleep. But could the time when you actually fall asleep also matter to your health? The Right Time According to researchers from the University of Exeter, the best time to fall asleep appears ,,,
Hot flashes are a common occurrence for women during menopause. In fact, it is estimated that this issue affects roughly three-fourths of women their menopausal period. Fortunately, avoiding the following triggers can help preempt hot flash flare-ups. #1 Spicy ,,,
The onset of menopause is not something many women look forward to. Menopausal symptoms can last for several years, and may include everything from hot flashes to sleeping difficulties to painful sex. Despite these challenges, it is still possible ,,,