Healthy Recipes

Ingredients: (Serves four) ½ pound of penne pasta 5 cups of broccoli 2 cups of halved cherry tomatoes ¼ cup of olive oil 10 cloves of garlic (sliced thin) ½ cup of low sodium, chicken or vegetable broth Zest ,,,
Ingredients: 6 eggs 2 cups fresh baby spinach 1/2 cup feta cheese, crumbled 1/2 cup sun-dried tomatoes, diced 1 tablespoon fresh parsley 4 spinach tortillas Salt and pepper to taste Olive oil cooking spray Directions: Crack the eggs in ,,,
Ingredients: 3 Omega-3 enriched eggs 3 small red potatoes sliced 1 Tbsp. 1% or skim milk 1/2 cup diced red and orange peppers 1/4 cup frozen chopped spinach 1/4 cup sun dried tomatoes 1 Tbsp. olive oil 1 Tbsp. ,,,
Ingredients: 3 large bananas, sliced 3 tablespoons almond butter ¼ teaspoon vanilla extract Salt to taste 2 tablespoons chocolate chips Directions: Slice bananas into ¼ pieces and freeze on a sheet tray until solid, at least 1-2 hours. Transfer ,,,
Ingredients: 3 cups cubed watermelon 2 Tbsp. thinly sliced mint (save some full leaves for garnish) 1/3 cup crumbled feta cheese 3 Tbsp. extra virgin olive oil 1 Tbsp. fresh lime juice Salt and pepper to taste Directions: Mix ,,,
Ingredients: 3 cups fresh spinach 1 cup strawberries, halved 1/2 cup blueberries 1 peach, cut into wedges 1 red onion, sliced 1/4 cup walnuts, chopped 1/4 cup feta cheese, crumbled For the Vinaigrette: 1 cup olive oil 1 tablespoon ,,,
Ingredients: 2 peaches, peeled and chopped 1 scallion, roughly chopped Juice of 3 limes 2 tbsp. extra virgin olive oil 1 tbsp. finely minced jalapeño (remove the stems and seeds for a mild heat) 4 lobster tails Salt and ,,,
Ingredients (Serves four): 4 whole chicken legs 1/2 cup concentrated frozen orange juice 1 tsp. ground ginger 1/4 cup orange marmalade 2 Tbsp. water 1 tsp. salt 1/2 tsp. black pepper 1 orange, peeled and cut into slices Directions: ,,,
Ingredients: ¼ cup soy sauce 2 tablespoons rice vinegar 1 tablespoon sesame oil 1 teaspoon grated ginger 24oz (1 1/2 lb) raw salmon chunks, skin removed 2-3 medium zucchinis, sliced 1 sliced lime for garnish Directions: Chop salmon into ,,,
Ingredients: 2 oz. pancetta, chopped 1 tbsp. olive oil 1 small onion, diced 2 cloves garlic, minced 1 tsp. crushed red pepper (add more if you like!) 1 cup chopped San Marzano tomatoes 2 lb. mussels, scrubbed and debeard ,,,
Recipe 1 Ingredients: 3 cups watermelon cubed or balled1 1/2 cups sliced cucumber seeds removed2 tablespoons mint thinly sliced or small mint leaves1/3 cup feta cheese crumbled3 tablespoons EVOO1 tablespoon lime juicesalt and pepper to taste Instructions: Place the watermelon, cucumber ,,,
Ingredients: 1 cup low sodium vegetable broth 1 cup dry couscous 1 medium cucumber, peeled, halved and diced 2 cups cherry tomatoes, halved 1 yellow bell pepper, chopped 1/4 cup red onion, chopped 3 tablespoons fresh parsley, chopped 3 ,,,
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