Exercise & Fitness

Workout routines, fitness tips, information on different exercise styles, and the benefits of staying active.

How Dehydration Slows Down the Brain

It’s hard to understate the importance of water to the body. One thing that might surprise you, however, is the impact that a lack of water can have on the human mind. Heat and Exercise According to a 2018 ,,,

128, Environment, Exercise & Fitness, Men's Health, The Human Body, Women's Health

Controlling Hypertension and Exercise

Hypertension is a major problem in the United States. In fact, it is estimated that nearly half of adults in the US suffer from high blood pressure. One reason for this troubling statistic is a lack of physical activity; ,,,

154, Exercise & Fitness, Medical Conditions, Men's Health, Women's Health

Missing Health Problems in Obese Children

Obesity isn’t just becoming more prevalent among adults. Over the last several decades, childhood obesity has likewise increased significantly. Making matters even worse is that many obese children are not scanned for related health issues. Testing Time This was ,,,

172, Childrens Health, Diet & Nutrition, Exercise & Fitness

A Closer Look at Lower Back Pain

According to some estimates, lower back pain is responsible for over $100 billion in health care costs, lost wages and lost productivity each and every year. Some people might alleviate this problem with the aid of certain exercises and ,,,

159, Exercise & Fitness, Injuries & Rehabilitation, Medical Conditions, Men's Health, Women's Health

How Stress Leads to Weight Gain

It’s no secret that Americans have to deal with a lot of stress. A survey from The American Institute of Stress found that a third of respondents had experienced extreme stressful feelings at some point or another. Unfortunately, all ,,,

159, Diet & Nutrition, Exercise & Fitness, Men's Health, Mental Health & Well Being, Women's Health

The Cost (in Years) of Obesity

There’s a number of habits and health conditions that are well known to raise mortality risk, such as smoking, cancer and a lack of physical activity. But according to at least one study, obesity could prove more harmful to ,,,

172, Diet & Nutrition, Exercise & Fitness, Medical Conditions, Men's Health, Women's Health

How Weight Gain Harms Your Lungs

Carrying around extra weight is one of the most potentially harmful things to your health. Those who are overweight or obese are more likely to develop high blood pressure, heart disease, diabetes and other serious health issues. Another potential ,,,

159, Diet & Nutrition, Exercise & Fitness, Medical Conditions, Men's Health, Women's Health

Tips for Aging Gracefully

Stock Up on Whole Foods: What are whole foods, you ask? A simple answer is that they are food products that have either not undergone processing, or have only been processed minimally. Some popular whole foods you can find ,,,

158, Aging, Diet & Nutrition, Exercise & Fitness, Men's Health, Women's Health

Exercise, Diet and Aging – How They’re Connected

Everyone knows the importance of eating right and regular exercise – unfortunately, most people fail to follow these simple guidelines. Many of the major consequences of a sedentary lifestyle and poor diet, such as a higher risk of heart ,,,

118, Aging, Diet & Nutrition, Exercise & Fitness

Five Tips For Dealing With Migraines

Calm Your Surroundings: The last thing you need while experiencing a migraine headache is to be bombarded with lights and sounds. When a migraine strikes, seek shelter in a dark and quiet room, and try to get some sleep ,,,

155, Diet & Nutrition, Environment, Exercise & Fitness, Medical Conditions, Men's Health, Women's Health

Exercise & Fitness

How Dehydration Slows Down the Brain

Controlling Hypertension and Exercise

Missing Health Problems in Obese Children

A Closer Look at Lower Back Pain

How Stress Leads to Weight Gain

The Cost (in Years) of Obesity

How Weight Gain Harms Your Lungs

Tips for Aging Gracefully

Exercise, Diet and Aging – How They’re Connected

Five Tips For Dealing With Migraines

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