Exercise & Fitness

Four Tips for Keeping Diabetes at Bay

1. Avoid Sugars and Refined Carbs: Everyone knows that sugary offerings are not good for the body. Likewise, refined carbs hardly qualify as healthy food, as they have lost most of their vitamins, fiber and minerals through food processing. ,,,

Taking A Closer Look at Sports Drinks

Even if you never buy them, it’s hard to avoid sports drinks. Sports beverages are a billion dollar industry, and countless numbers of people rely on them to rehydrate during workouts. Despite their popularity, sports drinks might do more ,,,

Four Outdoor Activities for Summer

When the summer months come around, you can generally count on the reappearance of warm weather, various bugs and ice cream trucks. Chances are you will also see an increase in the number people milling about outside. Aside from ,,,

Making Diabetes Easier to Live With

1. Burn Off the Extra Weight: Many diabetics are either obese or significantly overweight. Consequently, these same individuals often struggle with their blood sugar (glucose) levels. Shedding the extra weight through exercise and better diet could help keep your ,,,

Time to Pump the Brakes? Marathons and Your Kidneys

It takes much will power, effort and perseverance to complete a marathon. Completing this type of race – all 26.2 miles of it – requires the body to be in good physical condition. While running is often considered synonymous ,,,

Bike Injuries – A Surprising Injury Risk for Men?

It might sound a tad bit hard to believe, but injuries related to bicycles are a fairly major problem in the United States. In fact, the cost of treating such injuries increases by a staggering $789 million each year. ,,,

Staying Safe in the Great Outdoors

The outdoors are indeed great, but they are not all fun and games. In order to avoid injuries and other problems while outside, try following the helpful guidelines below. Steer Clear of Insects: One issue with going outdoors is ,,,

Eight Important Facts About Diabetes

1. The Centers for Disease Control and Prevention estimates that over 30 million people in the United States are diabetic. Unfortunately, about one-fourth of these individuals do not know that they suffer from diabetes. 2. Prediabetes is believed to ,,,