Exercise & Fitness

1. Avoid Sugars and Refined Carbs: Everyone knows that sugary offerings are not good for the body. Likewise, refined carbs hardly qualify as healthy food, as they have lost most of their vitamins, fiber and minerals through food processing. ,,,
Even if you never buy them, it’s hard to avoid sports drinks. Sports beverages are a billion dollar industry, and countless numbers of people rely on them to rehydrate during workouts. Despite their popularity, sports drinks might do more ,,,
When the summer months come around, you can generally count on the reappearance of warm weather, various bugs and ice cream trucks. Chances are you will also see an increase in the number people milling about outside. Aside from ,,,
1. Burn Off the Extra Weight: Many diabetics are either obese or significantly overweight. Consequently, these same individuals often struggle with their blood sugar (glucose) levels. Shedding the extra weight through exercise and better diet could help keep your ,,,
It takes much will power, effort and perseverance to complete a marathon. Completing this type of race – all 26.2 miles of it – requires the body to be in good physical condition. While running is often considered synonymous ,,,
It might sound a tad bit hard to believe, but injuries related to bicycles are a fairly major problem in the United States. In fact, the cost of treating such injuries increases by a staggering $789 million each year. ,,,
The outdoors are indeed great, but they are not all fun and games. In order to avoid injuries and other problems while outside, try following the helpful guidelines below. Steer Clear of Insects: One issue with going outdoors is ,,,
1. The Centers for Disease Control and Prevention estimates that over 30 million people in the United States are diabetic. Unfortunately, about one-fourth of these individuals do not know that they suffer from diabetes. 2. Prediabetes is believed to ,,,
Countless individuals have reaped the benefits of putting in regular time at the gym. But suppose you could help your body out even more by exercising outdoors? According to a 2019 study, an outdoor workout might be a better ,,,
Life as an older adult can be quite challenging, both mentally and physically. Listed below are seven facts that demonstrate some age-related problems: 1. Believe it or not, an astounding 90% of Americans aged 55 and older are at ,,,
There are plenty of reasons to lead an active life. For one thing, regular exercise can help keep unwanted pounds far away. And if a 2018 report is correct, physical activity could reduce the risk of diabetes. A Little ,,,
There are a number of reasons to spend more time outdoors, such as getting more physical activity for your body. If a 2015 Chinese study is correct, your eyes might benefit from some outdoor time as well. School’s Out!.. ,,,
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