Stock Up on Whole Foods: What are whole foods, you ask? A simple answer is that they are food products that have either not undergone processing, or have only been processed minimally. Some popular whole foods you can find ,,,
Everyone knows the importance of eating right and regular exercise – unfortunately, most people fail to follow these simple guidelines. Many of the major consequences of a sedentary lifestyle and poor diet, such as a higher risk of heart ,,,
Calm Your Surroundings: The last thing you need while experiencing a migraine headache is to be bombarded with lights and sounds. When a migraine strikes, seek shelter in a dark and quiet room, and try to get some sleep ,,,
Perhaps the most basic form of exercise is the push-up – all you need to do them is a solid floor. Aside from building up your arms and shoulders, new evidence suggests that push-ups might be also helpful for ,,,
Obesity isn’t just a problem that affects adults; more and more children are experiencing trouble with their weight. In fact, the scope of this problem is surprisingly large. Facts and Figures According to the Centers for Disease Control and ,,,
1. Avoid Sugars and Refined Carbs: Everyone knows that sugary offerings are not good for the body. Likewise, refined carbs hardly qualify as healthy food, as they have lost most of their vitamins, fiber and minerals through food processing. ,,,
Even if you never buy them, it’s hard to avoid sports drinks. Sports beverages are a billion dollar industry, and countless numbers of people rely on them to rehydrate during workouts. Despite their popularity, sports drinks might do more ,,,
When the summer months come around, you can generally count on the reappearance of warm weather, various bugs and ice cream trucks. Chances are you will also see an increase in the number people milling about outside. Aside from ,,,
1. Burn Off the Extra Weight: Many diabetics are either obese or significantly overweight. Consequently, these same individuals often struggle with their blood sugar (glucose) levels. Shedding the extra weight through exercise and better diet could help keep your ,,,
It takes much will power, effort and perseverance to complete a marathon. Completing this type of race – all 26.2 miles of it – requires the body to be in good physical condition. While running is often considered synonymous ,,,
