Hypertension is a major problem in the United States. In fact, it is estimated that nearly half of adults in the US suffer from high blood pressure. One reason for this troubling statistic is a lack of physical activity; ,,,
Obesity isn’t just becoming more prevalent among adults. Over the last several decades, childhood obesity has likewise increased significantly. Making matters even worse is that many obese children are not scanned for related health issues. Testing Time This was ,,,
According to some estimates, lower back pain is responsible for over $100 billion in health care costs, lost wages and lost productivity each and every year. Some people might alleviate this problem with the aid of certain exercises and ,,,
It’s no secret that Americans have to deal with a lot of stress. A survey from The American Institute of Stress found that a third of respondents had experienced extreme stressful feelings at some point or another. Unfortunately, all ,,,
There’s a number of habits and health conditions that are well known to raise mortality risk, such as smoking, cancer and a lack of physical activity. But according to at least one study, obesity could prove more harmful to ,,,
Carrying around extra weight is one of the most potentially harmful things to your health. Those who are overweight or obese are more likely to develop high blood pressure, heart disease, diabetes and other serious health issues. Another potential ,,,
Stock Up on Whole Foods: What are whole foods, you ask? A simple answer is that they are food products that have either not undergone processing, or have only been processed minimally. Some popular whole foods you can find ,,,
Everyone knows the importance of eating right and regular exercise – unfortunately, most people fail to follow these simple guidelines. Many of the major consequences of a sedentary lifestyle and poor diet, such as a higher risk of heart ,,,
Calm Your Surroundings: The last thing you need while experiencing a migraine headache is to be bombarded with lights and sounds. When a migraine strikes, seek shelter in a dark and quiet room, and try to get some sleep ,,,
Perhaps the most basic form of exercise is the push-up – all you need to do them is a solid floor. Aside from building up your arms and shoulders, new evidence suggests that push-ups might be also helpful for ,,,
