Diet & Nutrition

Exercise, Diet and Aging – How They’re Connected

Everyone knows the importance of eating right and regular exercise – unfortunately, most people fail to follow these simple guidelines. Many of the major consequences of a sedentary lifestyle and poor diet, such as a higher risk of heart ,,,

118, Aging, Diet & Nutrition, Exercise & Fitness

Five Tips For Dealing With Migraines

Calm Your Surroundings: The last thing you need while experiencing a migraine headache is to be bombarded with lights and sounds. When a migraine strikes, seek shelter in a dark and quiet room, and try to get some sleep ,,,

155, Diet & Nutrition, Environment, Exercise & Fitness, Medical Conditions, Men's Health, Women's Health

Six Surprising Sources of Sodium

You may not realize it, but sodium is everywhere – at least when it comes to our food. Consider that the average American consumes 3,400 mg on a daily basis, over 1,000 mg more than the advised limit of ,,,

152, Childrens Health, Diet & Nutrition, Men's Health, Women's Health

Why Junk Food Could Be Bad For Your Mind, Too

When it comes to the consequences of an unhealthy diet, people tend to logically think of health issues like high blood pressure, diabetes and obesity. Aside from the physical impacts of poor dietary decisions, all that junk food might ,,,

152, Diet & Nutrition, Men's Health, Mental Health & Well Being, Women's Health

A Failing Grade: The Poor Diets of America’s Children

It’s no secret that the dietary habits of many Americans leave a lot to be desired. Unfortunately, it’s not just adults in the United States that consume too much junk food. According to a recent report, children in the ,,,

153, Childrens Health, Diet & Nutrition

Four Reasons to Cut Down On Sugar

Sugar consumption in the United States is out of control. It is estimated that, every year, the average American consumes over 150 pounds of sugar. The list below explains why you might want to avoid sweet stuff at the ,,,

152, Childrens Health, Diet & Nutrition, Medical Conditions, Men's Health, Women's Health

A Growing Problem: A Look at Childhood Obesity

Obesity isn’t just a problem that affects adults; more and more children are experiencing trouble with their weight. In fact, the scope of this problem is surprisingly large. Facts and Figures According to the Centers for Disease Control and ,,,

158, Childrens Health, Diet & Nutrition, Exercise & Fitness

Four Common Myths About Nutrition

It’s All About the Calories: Many people wrongly assume that they can lose weight simply by burning off more calories than they consume. The reality is not so simple; there are several other factors that influence weight besides calories, ,,,

149, Diet & Nutrition

The Downsides of Fried Foods

It goes without saying that fried foods are popular in the United States. While they might appease the taste buds, fried foods are not exactly known for their nutritional value. This fact rings especially true when such foods are ,,,

152, Childrens Health, Diet & Nutrition, Medical Conditions, Men's Health, Women's Health

Four Tips for Keeping Diabetes at Bay

1. Avoid Sugars and Refined Carbs: Everyone knows that sugary offerings are not good for the body. Likewise, refined carbs hardly qualify as healthy food, as they have lost most of their vitamins, fiber and minerals through food processing. ,,,

145, Diet & Nutrition, Exercise & Fitness, Medical Conditions, Men's Health, Women's Health

Diet & Nutrition

Exercise, Diet and Aging – How They’re Connected

Five Tips For Dealing With Migraines

Six Surprising Sources of Sodium

Why Junk Food Could Be Bad For Your Mind, Too

A Failing Grade: The Poor Diets of America’s Children

Four Reasons to Cut Down On Sugar

A Growing Problem: A Look at Childhood Obesity

Four Common Myths About Nutrition

The Downsides of Fried Foods

Four Tips for Keeping Diabetes at Bay

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