There’s no way to deny it – the United States has a major sweet tooth. Consider that Americans are estimated to consume 17 teaspoons of sugar each day. Aside from making your waistline thicker, all that sugar can prove ,,,
Who doesn’t like sugar? Whether in coffee, cookies or in soda, it’s no secret that Americans love sugary products. Unfortunately, all that sugar might wind up leaving you in a sour mode. Subtraction by Addition? You’ve probably heard the ,,,
The number of American’s living with Alzheimer’s continues to increase; over 6 million Americans currently have this condition, a figure that’s expected to more than double by mid-century. According to a new study, the growth of Alzheimer’s cases could ,,,
Stock Up on Whole Foods: What are whole foods, you ask? A simple answer is that they are food products that have either not undergone processing, or have only been processed minimally. Some popular whole foods you can find ,,,
As anyone who has pulled an all-nighter can attest, it’s never a good idea to try to function on a lack of sleep. Aside from making you feel drowsy all day, poor sleeping habits may also cause you to ,,,
Everyone knows the importance of eating right and regular exercise – unfortunately, most people fail to follow these simple guidelines. Many of the major consequences of a sedentary lifestyle and poor diet, such as a higher risk of heart ,,,
Calm Your Surroundings: The last thing you need while experiencing a migraine headache is to be bombarded with lights and sounds. When a migraine strikes, seek shelter in a dark and quiet room, and try to get some sleep ,,,
You may not realize it, but sodium is everywhere – at least when it comes to our food. Consider that the average American consumes 3,400 mg on a daily basis, over 1,000 mg more than the advised limit of ,,,
When it comes to the consequences of an unhealthy diet, people tend to logically think of health issues like high blood pressure, diabetes and obesity. Aside from the physical impacts of poor dietary decisions, all that junk food might ,,,
It’s no secret that the dietary habits of many Americans leave a lot to be desired. Unfortunately, it’s not just adults in the United States that consume too much junk food. According to a recent report, children in the ,,,
