Stock Up on Whole Foods: What are whole foods, you ask? A simple answer is that they are food products that have either not undergone processing, or have only been processed minimally. Some popular whole foods you can find ,,,
Everyone knows the importance of eating right and regular exercise – unfortunately, most people fail to follow these simple guidelines. Many of the major consequences of a sedentary lifestyle and poor diet, such as a higher risk of heart ,,,
1. Over the next thirty years, the number of people aged 60 and up will rise significantly. According to the World Health Organization (WHO), there were 900 million people in this age demographic in 2015. By 2050, this figure ,,,
We have often been told that you can’t judge a book by its cover. But what if this piece of advice turned out not to be true? Some research suggests that your facial appearance can give others an excellent ,,,
Nobody likes getting old – the body gets creakier, slower and usually can’t perform as well as it once did. For men, there are certain problems that tend to crop up past the age of 40. Depression: Men aged ,,,
Life as an older adult can be quite challenging, both mentally and physically. Listed below are seven facts that demonstrate some age-related problems: 1. Believe it or not, an astounding 90% of Americans aged 55 and older are at ,,,
Even if your blood pressure is normal, chances are that you’re aware of at least one person suffering from this condition. Though millions of people suffer from hypertension, the exact causes of high blood pressure still have yet to ,,,
There are a number of reasons to spend more time outdoors, such as getting more physical activity for your body. If a 2015 Chinese study is correct, your eyes might benefit from some outdoor time as well. School’s Out!.. ,,,
For many people, personal relationships become increasingly important with age. Aside from making life more enjoyable, a strong social circle might help sustain the memories of older adults and seniors. Keeping Score A 2017 study, which appeared in the ,,,
It’s generally assumed that little can be done to roll back the effects of aging. But what if were possible to undo age-induced damage? Surprising as this notion may seem, a team of Boston-based researchers contends that certain cells ,,,
