Motivational

Smells like poverty

Do you know the smell? Poverty has an actual smell to it. It is very difficult to describe. But as someone who spent half his life poor. I know it when I smell it. You do too. Walk into ,,,

Motivational

Lots of people have bucket lists. Things that they want to do or accomplish before they leave this planet, like going to see the pyramids in Egypt or jumping out of a plane. When people ask me about my ,,,

Happiness, Motivational

Another Reason Not to be a Couch Potato

You may have heard that sitting is bad for you. But according to a recent study, not all types of sitting are detrimental to your long-term health. Work, Leisure and the Heart According to Columbia University Vagelos College of ,,,

136, Medical Conditions, Men's Health, Motivational, Women's Health

Fitness, Stroke Risk and Men

There are plenty of reasons to stay physically active; for starters, you’ll likely look better, and there’s a good chance you’ll feel better than your sedentary friends as well. For men, there may be yet another reason to lead ,,,

127, Exercise & Fitness, Medical Conditions, Men's Health, Motivational

The Power of Pushups (for Men)

Of all exercises, there’s probably none better well-known than the push-up. While they’re are relatively simple to do, doing sets of push-ups might appear to some to have limited value. A recent study, however, suggests that push-ups could give ,,,

127, Exercise & Fitness, Men's Health, Motivational, The Human Body

Need Another Reason to Quit Smoking? It’s Bad For Your Back Too

When it comes to health problems associated with smoking, you would probably think of issues such as emphysema, COPD and lung cancer. But if recent research on this subject is correct, you might also be able to add back ,,,

134, Injuries & Rehabilitation, Medicine & Technology, Motivational, The Human Body

Episode 1

Mike Alden (monologue)

Labor Day

In this episode of the podcast Michael Alden talks about temporary defeats, and that it is okay to have a lazy day. However, only looking for the weekend and dredging through your work week isn’t a way to live. ,,,

Motivational, Podcasts

Motivational

Smells like poverty

It’s All About the Experience

Another Reason Not to be a Couch Potato

Fitness, Stroke Risk and Men

The Power of Pushups (for Men)

Need Another Reason to Quit Smoking? It’s Bad For Your Back Too

Mike Alden (monologue)

Labor Day

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