When it comes to depression, the part of the body that immediately comes to mind is the brain. But according to a new report, the bacteria in your gut can play a major role in your mental health. A ,,,
Be honest – how often do you turn to sweets, chips and other snacks to alleviate stress? You’re hardly alone, as the phrase “comfort eating” exists for a reason. The problem is that this is exactly the opposite of ,,,
Money can’t buy love, but can it purchase happiness? While you might be tempted to answer “no,” the more accurate response to that question might be yes – depending on what you spend your money on. Going Places This ,,,
Bananas: In terms of nutritional value, bananas get a lot of praise for their potassium content. Aside from potassium, bananas are also a good source of tryptophan, a chemical which helps the brain stay at an even keel. In ,,,
Ever notice that some people tend to be more chipper than others? If you find yourself down in the dumps, the suggestions listed below might serve as an emotional pick-me-up. Enjoy Nature: Going outside for a walk is a ,,,
