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Exercise, Diet and Aging – How They’re Connected

Everyone knows the importance of eating right and regular exercise – unfortunately, most people fail to follow these simple guidelines. Many of the major consequences of a sedentary lifestyle and poor diet, such as a higher risk of heart ,,,

118, Aging, Diet & Nutrition, Exercise & Fitness

Blueberry Walnut Overnight Oats

Ingredients: 1/4 cup blueberries 1 tablespoon walnuts, chopped 1 tablespoon honey 1 teaspoon chia seeds 1/2 cup Oats 1/2 cup low-fat milk 1/4 cup plain yogurt Directions: Add oats to a container of your choice and pour in milk. ,,,

118, Healthy Recipes

Seven Important Facts About Aging

Life as an older adult can be quite challenging, both mentally and physically. Listed below are seven facts that demonstrate some age-related problems: 1. Believe it or not, an astounding 90% of Americans aged 55 and older are at ,,,

118, Aging, Diet & Nutrition, Exercise & Fitness, Medical Conditions, Mental Health & Well Being, The Human Body

The Importance of Relationships For Older Adults

For many people, personal relationships become increasingly important with age. Aside from making life more enjoyable, a strong social circle might help sustain the memories of older adults and seniors. Keeping Score A 2017 study, which appeared in the ,,,

118, Aging, Alternative Medicine, Men's Health, Relationships, Wellness, Women's Health

A New Way to Reverse Aging?

It’s generally assumed that little can be done to roll back the effects of aging. But what if were possible to undo age-induced damage? Surprising as this notion may seem, a team of Boston-based researchers contends that certain cells ,,,

118, Aging, Medicine & Technology, Wellness

Fighting Aging With Food

One of the major factors in determining the quality of long-term health in humans is food. As the old saying goes, you are what you eat. In addition to positively affecting your overall quality of life, recent research indicates ,,,

118, Aging, Diet & Nutrition, Men's Health, The Human Body, Wellness, Women's Health

Why We Age: A Look at the Process of Aging

Regardless of how well you manage your personal health, every person eventually experiences the ravages of Father Time. While is common to hear complaints about the aging process, very few people know the reasons as to why we get ,,,

118, Aging, Men's Health, The Human Body, Wellness, Women's Health

Out With the Old: Slowing Aging by Removing Cells

No matter who you are, you can rest assured that your body will at some point began to age. Though aging is an inevitable fact of life, much money has been spent to slow down the arrival of Father ,,,

118, Aging, Medicine & Technology

The Importance of Relationships For Older Adults

118, Aging, Men's Health, Relationships, Women's Health

How Depression Wears Down the Brain

For millions of Americans, depression represents a heavy burden to bear on a regular basis. Aside from making life fairly miserable, depression might also have serious long-term ramifications for the brain. A Cause or a Symptom? Can depression accelerate ,,,