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Everyone knows the importance of eating right and regular exercise – unfortunately, most people fail to follow these simple guidelines. Many of the major consequences of a sedentary lifestyle and poor diet, such as a higher risk of heart ,,,
Ingredients: 1/4 cup blueberries 1 tablespoon walnuts, chopped 1 tablespoon honey 1 teaspoon chia seeds 1/2 cup Oats 1/2 cup low-fat milk 1/4 cup plain yogurt Directions: Add oats to a container of your choice and pour in milk. ,,,

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