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Lemony Roasted Shrimp

Ingredients: 5 cups asparagus, cut into 1-inch pieces 1 tablespoon lemon zest 1 tablespoon fresh lemon juice 2 tablespoons extra virgin olive oil 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon garlic powder 1 1/2 pounds large shrimp, peeled ,,,

111, Healthy Recipes

Replacing Dairy in Your Diet

Removing dairy from your diet is certainly an achievable goal. If dairy products are causing you to experience chronic digestive problems, the following guidelines can help you replace dairy with nutritious alternatives: Know What’s in Your Food – It’s ,,,

111, Diet & Nutrition

Tips for Preventing Stomach Bloating

The consequences of eating nutritionally dubious foods are pretty obvious, even to those who know little about proper dieting or nutrition. Consuming a steady diet of junk food is a surefire way to increase your risk of hypertension, heart ,,,

111, Medical Conditions, Medicine & Technology, Men's Health, The Human Body, Women's Health

Going Gluten Free: What You Should Know

Like ever-shifting trends in fashion and popular music, the American public is no stranger to new fad diets. Over the past several decades, substances such as fat, red meat and carbohydrates have been forbidden or strictly limited by certain ,,,