106

Triple Berry Breakfast Pops

Ingredients: 1 1/2 c. reduced fat plain Greek yogurt6 oz. blackberries6 oz. blueberries6 oz. raspberries2 tbsp. honey1 tsp. vanilla extract Directions: In a food processor or blender, blend the fruit, honey, and vanilla to your desired consistency. In a ,,,

106, Healthy Recipes

Finding Hidden Calories in Your Diet

It’s a common complaint – you do your best to diet, yet the extra weight remains. One reason why losing weight can be so difficult is that we often underestimate the amount of calories in foods. Listed below are ,,,

106, Diet & Nutrition

The Downside of Fad Diets

There’s a very good chance you’ve heard the term “fad diet” at least a few times from various sources. Generally speaking, such dieting plans tend to have a less-than-stellar reputation. A 2017 study, conducted by multiple institutions, further dented ,,,

106, Diet & Nutrition

Want to Get Some Sleep? Avoid these Foods Before Bed

Many people have difficulty getting a proper amount of sleep. Believe it or not, this issue can often be at least partially blamed on late-night food choices. Listed below are some offerings that are best avoided before bedtime. Pizza: ,,,

106, Diet & Nutrition

Identifying Your Body Type

Have you ever wondered why you just can’t seem to bulk up, or have nagging trouble shedding those extra 15 pounds? Despite eating healthier or adjusting their exercise regimen, many people find that achieving their ideal body weight remains ,,,

106, Diet & Nutrition, The Human Body

Watch What You Eat: The Wrong Type of Plant-based Diets

It would appear that vegetarian diets represent a healthy alternative to modern American eating patterns. While this is often the case, there are notable exceptions; in fact, some plant-based diets may actually do more harm than good. A Wealth ,,,

106, Diet & Nutrition

Are Your Children Overeating?

Childhood obesity has increased dramatically over the last several decades – by latest count, over 17 percent percent of children aged six to eleven qualify as obese. This trend can largely be attributed to poor eating habits among young ,,,

106, Childrens Health, Diet & Nutrition

Digestive Issues? You Might Want to Skip These Foods

It’s hard to think of a less glamorous topic to discuss than digestive issues. It’s helpful to those with rather sensitive digestive systems to know which types of foods to avoid. Fried Foods: Fried chicken and onion rings are ,,,

106, Diet & Nutrition

Obesity – A Global Problem

Much has been written of America’s long struggle with obesity. Unfortunately, the United States’ is far from the only country to struggle with this problem, as obesity is now a worldwide epidemic. Facts and Figures 711 million – according ,,,

106, Diet & Nutrition

Overlooked Reasons for Back Pain

When back pain flares up, it usually can be blamed on a certain group of culprits. Generally speaking, this problem is often attributed to injuries, poor posture or the presence of chronic conditions known for causing pain, such as ,,,

106, Joint Health, Medical Conditions, The Human Body

106

Triple Berry Breakfast Pops

Finding Hidden Calories in Your Diet

The Downside of Fad Diets

Want to Get Some Sleep? Avoid these Foods Before Bed

Identifying Your Body Type

Watch What You Eat: The Wrong Type of Plant-based Diets

Are Your Children Overeating?

Digestive Issues? You Might Want to Skip These Foods

Obesity – A Global Problem

Overlooked Reasons for Back Pain

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