Ingredients: 1 1/2 c. reduced fat plain Greek yogurt6 oz. blackberries6 oz. blueberries6 oz. raspberries2 tbsp. honey1 tsp. vanilla extract Directions: In a food processor or blender, blend the fruit, honey, and vanilla to your desired consistency. In a ,,,
It’s a common complaint – you do your best to diet, yet the extra weight remains. One reason why losing weight can be so difficult is that we often underestimate the amount of calories in foods. Listed below are ,,,
There’s a very good chance you’ve heard the term “fad diet” at least a few times from various sources. Generally speaking, such dieting plans tend to have a less-than-stellar reputation. A 2017 study, conducted by multiple institutions, further dented ,,,
Have you ever wondered why you just can’t seem to bulk up, or have nagging trouble shedding those extra 15 pounds? Despite eating healthier or adjusting their exercise regimen, many people find that achieving their ideal body weight remains ,,,
Much has been written of America’s long struggle with obesity. Unfortunately, the United States’ is far from the only country to struggle with this problem, as obesity is now a worldwide epidemic. Facts and Figures 711 million – according ,,,